{"id":31652,"date":"2025-11-18T09:52:56","date_gmt":"2025-11-18T14:52:56","guid":{"rendered":"https:\/\/www.chullostravelperu.com\/blog\/?p=31652"},"modified":"2025-11-18T09:52:56","modified_gmt":"2025-11-18T14:52:56","slug":"if-i-get-sick-during-the-trip","status":"publish","type":"post","link":"https:\/\/www.chullostravelperu.com\/blog\/en\/if-i-get-sick-during-the-trip","title":{"rendered":"What should I do if I get sick during the trip to Peru?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28201 aligncenter\" src=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/49442786614-1.png\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/49442786614-1.png 1000w, https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/49442786614-1-768x461.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">What to do if I get sick during my trip to Peru is one of the most common questions among Mexican travelers planning a trip to the Andean country. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">Peru offers incredible experiences\u2014from Machu Picchu to the Amazon\u2014but as with any international destination, it&#8217;s important to be prepared for any health eventuality.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In this practical guide you will find clear and up-to-date information on what to do if you get sick during your vacation in Peru: what to do in case of emergency, where to go, how to use your travel insurance and what precautions to take before leaving from Mexico.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Traveling informed will help you enjoy your adventure safely, confidently, and worry-free. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">Knowing what to do if you get sick during your trip to Peru will allow you to act quickly and travel with greater peace of mind.<\/span><\/p>\n<hr \/>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Stay calm and assess your symptoms<\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Not all ailments require immediate medical attention. In Peru, changes in altitude, climate, or food can cause mild and temporary discomfort, especially if you visit Cusco, Arequipa, or Puno.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Common symptoms among travelers:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Headache or dizziness due to altitude (soroche).<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Tiredness, sleepiness, or lack of appetite.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Mild stomach discomfort.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">He caught a cold due to the dry mountain climate.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Seek medical attention if necessary<\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If you experience a high fever, vomiting, severe diarrhea, or difficulty breathing, don&#8217;t hesitate to go to a clinic or hospital. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">The country&#8217;s major cities offer quality medical services and tourist care.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><em><span dir=\"auto\" style=\"vertical-align: inherit;\">Recommended clinics for foreign visitors:<\/span><\/em><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/clinicaangloamericana.pe\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Anglo American Clinic \u2013 Lima.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.sanpablo.com.pe\/grupo-san-pablo\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\">San Pablo Clinic \u2013 Cusco and Arequipa.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/clinicapardocusco.com\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Pardo Clinic \u2013 Cusco.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/hrcusco.gob.pe\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cusco Regional Hospital \u2013 public emergency care.<\/span><\/a><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In most cases you will be able to communicate in Spanish or English.<\/span><\/p>\n<hr \/>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Use your travel medical insurance in Peru<\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If you&#8217;re planning your adventure from Mexico and wondering what to do if you get sick during your trip to Peru, remember that your best ally will be international health insurance. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">Having health coverage before you travel will give you access to private clinics, medical assistance in Spanish, and 24-hour care in case of emergency.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><em><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Practical tips for Mexican travelers:<\/span><\/span><\/em><\/p>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Save your policy number and emergency contacts.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Contact your insurance company before going to a clinic; they will tell you which is the nearest affiliated medical center.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Companies like Assist Card, Allianz Travel or Mapfre offer plans with coverage throughout Peru.<\/span><\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If you don&#8217;t already have it, check out our guide to recommended <\/span><a href=\"https:\/\/www.chullostravelperu.com\/blog\/requisitos-importantes-para-la-migracion-en-peru-chullos-travel\"><span dir=\"auto\" style=\"vertical-align: inherit;\">travel insurance for Peru.<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28204 aligncenter\" src=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-6-1-1.png\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-6-1-1.png 1000w, https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-6-1-1-768x461.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Take precautions if you travel to high altitude areas<\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Altitude sickness (soroche) is common among travelers arriving from Mexico. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">Symptoms may include headache, dizziness, fatigue, or shortness of breath.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">To do:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Rest on the first day.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Drink natural infusions of coca or mu\u00f1a.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid alcohol and heavy meals.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">If the discomfort persists, see a doctor and ask about Sorojchi Pills.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If you get a stomach bug<\/span><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Changing your water or food can cause mild digestive discomfort. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">To prevent this:<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Drink bottled or boiled water.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid raw or very spicy foods.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Bring rehydration sachets or probiotics.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">If the discomfort lasts for more than two days or is accompanied by fever, seek immediate medical attention.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Pharmacies and medicines<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">In all tourist cities you&#8217;ll find 24-hour pharmacies, such as Inkafarma, Mifarma, and Arc\u00e1ngel. <\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\">Bring your personal medications from Mexico in their original packaging and with a prescription if they are controlled substances.<\/span><\/p>\n<h4><span style=\"color: #0000ff;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tips to avoid getting sick during your trip<\/span><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Get vaccinated against yellow fever if you visit the jungle.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Wash your hands or use antibacterial gel.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoid sudden temperature changes.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Get plenty of rest and stay hydrated.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\">Eat fresh and cooked foods.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28208 aligncenter\" src=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/altitude-sickness-slider-1.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/altitude-sickness-slider-1.jpg 1000w, https:\/\/www.chullostravelperu.com\/blog\/wp-content\/uploads\/2025\/10\/altitude-sickness-slider-1-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to do if I get sick during my trip to Peru is one of the most common questions among Mexican travelers planning a trip to the Andean country. Peru offers incredible experiences\u2014from Machu Picchu to the Amazon\u2014but as with any international destination, it&#8217;s important to be prepared for any health eventuality. In this practical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[542],"tags":[],"class_list":["post-31652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What should I do if I get sick during the trip to Peru?<\/title>\n<meta name=\"description\" content=\"If I get sick during the trip, this guide for Mexican travelers explains what to do, where to go, and how to receive medical care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chullostravelperu.com\/blog\/en\/if-i-get-sick-during-the-trip\" \/>\n<meta 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