What should I do if I get sick during the trip to Peru?

What to do if I get sick during my trip to Peru is one of the most common questions among Mexican travelers planning a trip to the Andean country.
Peru offers incredible experiences—from Machu Picchu to the Amazon—but as with any international destination, it’s important to be prepared for any health eventuality.

In this practical guide you will find clear and up-to-date information on what to do if you get sick during your vacation in Peru: what to do in case of emergency, where to go, how to use your travel insurance and what precautions to take before leaving from Mexico.

Traveling informed will help you enjoy your adventure safely, confidently, and worry-free.
Knowing what to do if you get sick during your trip to Peru will allow you to act quickly and travel with greater peace of mind.

Stay calm and assess your symptoms

Not all ailments require immediate medical attention. In Peru, changes in altitude, climate, or food can cause mild and temporary discomfort, especially if you visit Cusco, Arequipa, or Puno.

Common symptoms among travelers:

• Headache or dizziness due to altitude (soroche).
• Tiredness, sleepiness, or lack of appetite.
• Mild stomach discomfort.
• He caught a cold due to the dry mountain climate.

Seek medical attention if necessary

If you experience a high fever, vomiting, severe diarrhea, or difficulty breathing, don’t hesitate to go to a clinic or hospital.
The country’s major cities offer quality medical services and tourist care.

Recommended clinics for foreign visitors:

• Anglo American Clinic – Lima.
• San Pablo Clinic – Cusco and Arequipa.
• Pardo Clinic – Cusco.
• Cusco Regional Hospital – public emergency care.

In most cases you will be able to communicate in Spanish or English.

Use your travel medical insurance in Peru

If you’re planning your adventure from Mexico and wondering what to do if you get sick during your trip to Peru, remember that your best ally will be international health insurance.
Having health coverage before you travel will give you access to private clinics, medical assistance in Spanish, and 24-hour care in case of emergency.

Practical tips for Mexican travelers:

1. Save your policy number and emergency contacts.
2. Contact your insurance company before going to a clinic; they will tell you which is the nearest affiliated medical center.
3. Companies like Assist Card, Allianz Travel or Mapfre offer plans with coverage throughout Peru.

If you don’t already have it, check out our guide to recommended travel insurance for Peru.

Take precautions if you travel to high altitude areas

Altitude sickness (soroche) is common among travelers arriving from Mexico.
Symptoms may include headache, dizziness, fatigue, or shortness of breath.

To do:

• • Rest on the first day.
  • Drink natural infusions of coca or muña.
  • Avoid alcohol and heavy meals.
  • If the discomfort persists, see a doctor and ask about Sorojchi Pills.

If you get a stomach bug

Changing your water or food can cause mild digestive discomfort.
To prevent this:

1. 1. Drink bottled or boiled water.
   2. Avoid raw or very spicy foods.
   3. Bring rehydration sachets or probiotics.

If the discomfort lasts for more than two days or is accompanied by fever, seek immediate medical attention.

• • Pharmacies and medicines

In all tourist cities you’ll find 24-hour pharmacies, such as Inkafarma, Mifarma, and Arcángel.
Bring your personal medications from Mexico in their original packaging and with a prescription if they are controlled substances.

Tips to avoid getting sick during your trip

• • Get vaccinated against yellow fever if you visit the jungle.
  • Wash your hands or use antibacterial gel.
  • Avoid sudden temperature changes.
  • Get plenty of rest and stay hydrated.
  • Eat fresh and cooked foods.