What should I know about altitude if I’m traveling with older adults?

¿What should I know about altitude if I’m traveling with older adults?

Traveling with seniors to Cusco is completely feasible and safe, but only with proper planning. Altitude is a key factor to consider, as it can cause some discomfort due to the reduced amount of oxygen in the air. In the following lines, we’ll tell you how to prepare for a hassle-free trip.

Effects of altitude on older adults

When there is a significant ascent to higher altitudes, the body’s oxygen supply decreases. This process is responsible for the appearance of certain effects that can be detrimental to health, especially in the elderly. The most common of these are:

• Headache.
• General fatigue or weakness.
• Dizziness or nausea.
• Difficulty breathing.
• Acceleration of heart rate.
• Trouble sleeping.
• Recommendations before the trip.

Prior medical consultation:

Before traveling, it’s essential for older adults to consult with their doctor. They can recommend preventative medication or adjust existing treatments.

In some cases, acetazolamide (Diamox) is prescribed to help the body adapt more easily to altitude.

Do not climb suddenly: Ideally, you should acclimatize gradually… For example, spending one or two nights in the Sacred Valley (2,800m) before going to Cusco or Machu Picchu can help your body acclimatize better.

Maintain good hydration: Drinking enough water helps compensate for dry air and improves oxygenation. Avoid excessive alcohol and coffee, as they can cause dehydration.

Eat light:

Las comidas pesadas o muy grasosas pueden empeorar los síntomas del mal de altura. Es preferible optar por alimentos ligeros y ricos en carbohidratos.

Get adequate rest:

No planificar actividades exigentes el primer día. Un ritmo tranquilo permite que el cuerpo se adapte mejor.