Humantay Lake Tour 1 day from Cusco

Summary

General Information

Humantay Lake

Humantay Lake invites you to experience one of Peru’s most breathtaking landscapes. Feel inspired by its turquoise waters, embrace the serenity of the Andes, and create unforgettable memories surrounded by nature’s beauty.

Location and Access

The lake reaches depths of up to 20 meters (65 ft) in its central area. Its striking turquoise waters and visibility of up to 8 meters are the result of glacial minerals suspended in the water combined with sunlight reflection.

Altitude and Physical Features

The lake reaches depths of up to 20 meters (65 ft) in its central area. Its striking turquoise waters and visibility of up to 8 meters are the result of glacial minerals suspended in the water combined with sunlight reflection.

Weather and Best Time to Visit

The dry season (May through mid-October) offers clear skies, stable trails, and the best mountain views. The rainy season (November to April) brings more humidity and occasional rain, but also fewer tourists.

Typical Tour and Itinerary

Most tours begin between 4:30 a.m. and 5:00 a.m., arriving at Soraypampa around 7:30 a.m. to start the hike shortly afterward.
The return to Cusco usually takes place between 3:00 p.m. and 6:00 p.m., depending on hiking pace and lunch stops along the route.

The Humantay Lake Full-Day Tour from Cusco is one of the most breathtaking experiences in the Cusco region and a must-visit destination for trekking lovers traveling through Peru. Located at over 4,200 meters (13,780 ft) above sea level, this natural wonder rests at the foot of the majestic Salkantay Mountain and is famous for the intense turquoise glacial waters.

This day trip from Cusco perfectly combines adventure, nature, and Andean culture, making it an unforgettable experience for travelers seeking authentic landscapes in the Peruvian Andes.

During the Humantay Lake tour from Cusco, visitors will enjoy spectacular panoramic views of the surrounding mountains and have the opportunity to participate in traditional Andean rituals, such as offerings to Pachamama (Mother Earth) and the building of apachetas, small ceremonial stone towers created as symbols of gratitude and respect.

Beyond its incredible scenery, this experience also offers a meaningful connection with Andean spirituality and local traditions, while encouraging respectful and sustainable tourism practices.

The Humantay Lake full-day hike is ideal for travelers looking to escape the city, enjoy a moderately challenging trek, and discover the cultural richness of the Andes. In addition, this excursion directly benefits local communities that help preserve and protect this hidden natural gem of Cusco.

Itinerario

Humantay Lake Full-Day Tour from Cusco

Day 1

ITINERARY

Hotel Pick-Up in Cusco Approx. (4:00 – 5:00 a.m)

Your adventure begins early in the morning with hotel pick-up from Cusco’s Historic Center. Travelers are advised to be ready on time for departure toward the Sacred Valley region.

Tourist Transportation from Cusco to Mollepata

During the approximately 3-hour drive, you will enjoy breathtaking Andean landscapes and pass through traditional villages such as Limatambo. Short stops are made along the way for rest, photos, and scenic viewpoints.

Buffet Breakfast in Mollepata

Upon arrival in Mollepata, you will enjoy a delicious Andean buffet breakfast to recharge your energy before starting the hike to Humantay Lake.

Transfer to Soraypampa

After breakfast, the journey continues by tourist transport to Soraypampa. This 45-minute drive offers stunning views of the snow-capped Salkantay and Humantay mountains.

Hike to Humantay Lake

The trek begins with an approximately 2 km uphill hike along a moderately challenging trail. The walk is done at a comfortable pace with breaks to admire llamas, native Andean flora, and spectacular glacier landscapes.

Arrival at Humantay Lake

Once at the lake, you will have free time to explore the area, take incredible photographs, and admire the reflection of the majestic Humantay Glacier in the turquoise waters.

Return Hike to Soraypampa

After enjoying the lake, the descent back to Soraypampa begins. The return hike usually takes around one and a half hours.

Buffet Lunch in Mollepata

After returning to the transportation, we head back to Mollepata where you will enjoy a buffet lunch prepared with local ingredients while sharing the day’s experiences with the group.

Return to Cusco Approx. (6:30 – 7:00 p.m)

Following lunch, we begin the journey back to Cusco. Arrival in the city is expected between 6:30 p.m. and 7:00 p.m., marking the end of an unforgettable adventure in the Peruvian Andes.

Includes

What’s Included in the Humantay Lake Full-Day Tour from Cusco?

Hotel Pick-Up in Central Cusco

Starting from 4:00 a.m., passengers are picked up directly from their accommodations within Cusco’s Historic Center, ensuring comfort and punctual departure.

Round-Trip Tourist Transportation

Modern tourist vehicle equipped with reclining seats, air conditioning, onboard oxygen, and a professional driver. Complete route from Cusco to Soraypampa and return.

Traditional Buffet Breakfast in Mollepata

Includes hot beverages such as coca tea, coffee, or herbal infusions, along with Andean bread, eggs, pancakes, seasonal fruits, butter, and jam.

Buffet Lunch at a Local Restaurant in Mollepata

Enjoy a variety of traditional dishes such as Andean soup, trout, lomo saltado, quinoa, rice side dishes, and fresh salads. Includes natural juice or herbal tea.

Professional Bilingual Guide (Spanish & English)

Experienced in high-altitude trekking routes, Andean history, and local traditions. The guide provides assistance, first aid support, and cultural explanations throughout the tour.

Introductory Briefing About the Route and Andean Rituals

Explanation of the hiking route, the sacred apus mountain spirits, apacheta stone towers, and the significance of Pachamama in Andean culture.

First Aid Kit and Oxygen Tank

Available in the vehicle for altitude sickness assistance or minor medical emergencies.

Permanent Assistance Throughout the Tour

Full support from the team from departure until return to Cusco, ensuring comfort, safety, and a smooth experience.

What’s not Included in the Humantay Lake Full-Day Tour from Cusco?

Official Entrance Fee to Humantay Lake

Access control fee required at the Soraypampa sector for the hike to the lake.
- Peruvian nationals: S/ 10
  Foreign visitors: S/ 20

Optional Horse Rental

For travelers who prefer not to hike, horses are available for rent in Soraypampa.
- Approximate cost: S/ 60 per way, paid directly to the local community.

Personal Trekking Poles

Recommended for additional stability during the hike. Available for rent in Cusco or travelers may bring their own.

Travel Insurance or Medical Insurance

Not included in the tour package.

Personal Expenses Not Mentioned

Any additional expenses not specified in the “included” section, such as souvenirs, restroom fees in Mollepata (some facilities may charge), snacks, or extra services.

Recommendations

Recommendations for the Humantay Lake Full-Day Tour from Cusco

Acclimate Before the Tour

Spend at least 1 or 2 days in Cusco before the tour
Helps reduce the risk of altitude sickness (soroche)
Drink plenty of water and rest properly
Avoid alcohol and heavy meals before the hike
Coca tea may help with altitude adaptation

Be Aware of the Physical Difficulty

The hike is moderate but physically demanding due to the altitude
The uphill trail is approximately 2 km long
Walking time may take between 1.5 to 2 hours
Walk slowly and take breaks when necessary
Consider renting a horse if you are not used to high-altitude hiking

Wear Proper Mountain Clothing

Thermal shirt or base layer
Fleece or warm sweater
Waterproof and windproof jacket
Comfortable trekking pants
Warm hat or beanie
Gloves and scarf
Extra clothes or socks in case of rain

Use Proper Trekking Shoes

Wear hiking boots or trekking shoes with good grip
Waterproof footwear is highly recommended
Avoid flat shoes or sandals
Trails may become slippery during rainy season

Stay Hydrated

Bring at least 1.5 liters of water
Drink water constantly during the hike
Electrolyte drinks are recommended
Avoid alcohol and sugary sodas

Protect Yourself from the Sun

Use sunscreen SPF 50+
Wear sunglasses with UV protection
Use lip balm with sunscreen
Bring a hat or cap

Prepare for Sudden Weather Changes

Bring a waterproof poncho or rain jacket
Mountain weather changes quickly
Rain is possible even during dry season
Use a backpack rain cover if possible

Walk at Your Own Pace

Avoid rushing during the hike
Take deep breaths and rest if necessary
Follow the guide’s instructions at all times

Horse Rental Option

Horses are available in Soraypampa
Recommended for travelers with limited physical condition
Approximate cost: S/ 60 per way
Payment is made directly to the local community

Money and Personal Expenses

Between S/ 50 and S/ 100 in small bills
Cash may be needed for:
Entrance fee to Humantay Lake
- Horse rental
- Restroom use
- Snacks and drinks
- Souvenirs
Most local services do not accept credit cards.

Questions FAQ's

Frequently Asked Questions About the Humantay Lake Full-Day Tour from Cusco

What is the altitude of Humantay Lake and how does it affect the hike?

Humantay Lake sits at 4,200 m (13,780 ft). Due to the altitude, travelers may experience mild altitude sickness symptoms during the hike.

How difficult is the hike to Humantay Lake?

The trek is considered moderate difficulty, with a steep 2 km uphill hike that usually takes between 1.5 and 2 hours to complete.

Can I rent a horse during the tour?

Yes, horses are available in Soraypampa for travelers who prefer assistance during the ascent to Humantay Lake.

What is the best time of year to visit Humantay Lake?

The dry season from April to October offers clearer skies, safer trails, and better panoramic mountain views.

Which services are usually included in a Humantay Lake day trip?

Most tours include transportation, hotel pick-up, meals, bilingual guide service, and first aid assistance.

What should I bring for the Humantay Lake tour?

Bring warm layered clothing, trekking shoes, sunscreen, sunglasses, water, snacks, and cash in local currency.

Is the tour suitable for children or older adults?

Yes, the tour is suitable for children over 8 and older adults in good physical condition and health.

Are there restrooms available during the tour?

Restrooms are available in Mollepata and Soraypampa, but there are no bathroom facilities during the hike.

Can visitors swim in Humantay Lake?

No, swimming is prohibited because the lake is sacred to local communities and environmentally protected.

Is it necessary to book the tour in advance?

Yes, booking in advance is recommended during high season to secure availability and organize logistics properly.